Some St. Lucian Fruit and Vegetables


Some of the fruit grown on the island:

BANANAS

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If used whilst still green are called 'figs'.

COCOA

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Grown locally and can be bought in the market in rolled sticks.

COCONUTS

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Mostly used whilst still green, the top is cut and the liquid inside drunk, the flesh inside is eaten with a spoon.

LEMONS

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Grown locally, they are very large, about the size of an orange with a thick 'lumpy' skin.

LIMES

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These are plentiful and cheap and used a lot in cooking.

MANGO

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Many varieties are grown on the island and can be picked on the roadside.

SOURSOP

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Weigh four to six pounds and used to make a pleasant drink or ice cream.

TAMARIND

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Two to six inch brownish pod, which when tender can be sucked raw, the leaves are used for curries.


Some of the vegetables grown on the island:

AUBERGINE

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Just as in the UK but called an eggplant.

BREADFRUIT

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Introduced by Captain Bligh of the Bounty. Called a fruit but eaten as a vegetable. It can weigh up to 10 pounds. It must be cooked and can be fried, roasted or boiled like a potato.

CHRISTOPHENE

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Pear-shaped and white, of the gourd family. Can be used raw, usually grated in salad.

COURGETTES

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Grown locally and plentiful, called zucchini or baby marrow.

DASHEEN

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A root vegetable, difficult to peel, it turns white when boiled, used as a potato.

IRISH POTATO

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Just like an English potato but very small and expensive